I dropped out of college and within 6 months had debilitating wrist pain. I couldn't even hold a mouse for more than about 20 minutes. I "fixed" it through wrist braces, like the author suggested, ergonomic keyboards (paid $1000 for a datahand keyboard while it was out of production), etc. Yet I still couldn't do simple thing like use a laptop keyboard pain free for 15 minutes. However, it was not until last year that I eliminated the pain completely.
The solution was simple strength training. Not weight lifting (I think that was a major contributor early on.) Within a few weeks of starting the beginner program in the book "You Are Your Own Gym" the pain was gone. I fully expected to have severe wrist pain and nerve damage for the rest of my life.
I hope this helps someone. The solutions to this problem are overblown (granted I suspect a combination of wrist braces and pain killers could push some people far past a recoverable edge.)
The solution was simple strength training. Not weight lifting (I think that was a major contributor early on.) Within a few weeks of starting the beginner program in the book "You Are Your Own Gym" the pain was gone. I fully expected to have severe wrist pain and nerve damage for the rest of my life.
I hope this helps someone. The solutions to this problem are overblown (granted I suspect a combination of wrist braces and pain killers could push some people far past a recoverable edge.)