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That's one of the fun things about most crossfit boxes: they incorporate a variety of lifts in the WOD to maximize the lean muscle and not turn you into a body builder. (If you have the equipment at home you can do WODs by yourself or replicate them at your local gym)


More reasons to love my gym.

A lot of weights. I'd say "a ton", but that'd be undercounting just 45#s by a factor of 4.

3 power cages, with lifting platforms and bumper plates. DBs to 200# (I'm still at about 120#). Another squat cage. A few Smiths to keep the bros off the real boys' toys. Recent some TRX gear (ring pull-ups FTW). 10 chinning bars, a couple of dips stations, GHR, bar jacks, chalk, and other goodness. Lots of machines for people who like that sort of thing.

And a really serious night crew.


damn, I thought you worked out at my gym, but the DBs there only go to 173#.




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