Coffee, Espresso, monster energy, redbulls and certain Chocolates are drugs that can put your body into panic, fight or flight mode, use too many of these drugs and your overall output is greatly diminished.
Understand the power of the drugs in these drinks, and respect them, only use these drugs on things where you are growing yourself in a positive way. Use them while you are in a self destructing situation and your brain orients itself to optimize for that.
Understand the power of the drugs in these drinks, and respect them, only use these drugs on things where you are growing yourself in a positive way. Use them while you are in a self destructing situation and your brain orients itself to optimize for that.
http://visual.ly/15ish-things-worth-knowing-about-coffee