One thing I am learning about is regulating my sleep pattern and eating consiste... | Hacker News

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bwoodward on Dec 16, 2012 | parent | context | favorite | on: I am depressed and I need someone to talk to

One thing I am learning about is regulating my sleep pattern and eating consistent meals. This is tough with a startup, but it really helps.

Another nice thing hat I've started to do is collect things that make me happy. When I get down I look in the box.

Like others have said, try a new therapist.

oxide on Dec 16, 2012 [–]

Seriously OP, this is the best advice. I know it may sound silly, but if you're sleeping well and eating well, you will notice an improved quality of life

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